Weigh In record (no journal entry) for 20 December 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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356 kcal
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Fat: 26.25g | Prot: 23.23g | Carbs: 5.54g.
Breakfast: Nespresso Кофе, Кубанская Буренка Молоко Пастеризованное 2,5%, Ламбер Сыр 50%, Жареное Яйцо. Snacks/Other: Святой Источник Вода Негазированная. more...
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Losing 0.4 kg a Week
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Интизарик's Weight History
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