Weigh In record (no journal entry) for 20 December 2018
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102.5 kg
Lost so far: 15.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1803 kcal
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Fat: 72.16g | Prot: 119.42g | Carbs: 166.60g.
Breakfast: Савушкин Молоко 1,5%. Lunch: Смаженка, Хлеб, Сало, Минская Марка Творог 5%. Dinner: Масло Подсолнечное, Квашеная Капуста, Щука Жареная. Snacks/Other: Калинка Сыр Мягкий "Диетический", Конфета. more...
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Gaining 1.9 kg a Week
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