Weigh In record (no journal entry) for 20 December 2018
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44.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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542 kcal
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Fat: 17.88g | Prot: 22.66g | Carbs: 76.06g.
Lunch: Картофельное Пюре, Говядина. Dinner: Зеленый Перец, Лаваш, Говяжьи Фрикадельки, Гречка. Snacks/Other: Бисквит. more...
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1383 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Standing - 4 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 6 hours and 47 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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