Weigh In record (no journal entry) for 21 June 2010
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 115.16g | Prot: 80.43g | Carbs: 92.75g.
Breakfast: chunky peanut butter, NOYNOY. Lunch: dried sardines, Cucumber (with Peel), avocado, yellow pepper, olive oil, tomatoe. Dinner: onion, tomatoe, pork, olive oil, eggplant, milner, garlic. Snacks/Other: Μαύρη Σοκολάτα 70% κακάο 7pm, milk, sucralose, pistachio, Sweet & Balance 11am, almond @ 11 am, all bran @ 11 am, walnut @ 11 am. more...
|
|
1913 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
|
alwaysalwayshappy's Weight History
|