Weigh In record (no journal entry) for 20 December 2018
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50.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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737 kcal
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Fat: 27.35g | Prot: 46.31g | Carbs: 83.24g.
Breakfast: 小魚乾, 乾烤花生（加鹽）, 炒高麗菜, 白饅頭. Lunch: 豬肉丸, 大頭菜, 高麗菜, 炒高麗菜. Snacks/Other: 梅子乾, 水煮蛋. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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