Weigh In record (no journal entry) for 20 December 2018
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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823 kcal
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Fat: 21.94g | Prot: 45.46g | Carbs: 109.90g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 鍋燒意麵. more...
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Losing 0.7 kg a Week
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sunkiss312's Weight History
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