Weigh In record (no journal entry) for 19 September 2012
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91.1 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1423 kcal
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Fat: 48.35g | Prot: 70.00g | Carbs: 182.25g.
Breakfast: Mexicorn, Frozen Strawberries & Bananas, Frozen Blueberries, Light Orange Juice. Lunch: romaine lettuce, french mustard, Ultra Thin Sliced Mild Cheddar Cheese, Wheat 40 Calorie Bread, Doritos - Nacho Cheese, Slow Roasted Carving Board Roast Beef. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Southwest Chipotle Salsa, Mexicorn, Taco Seasoning Mix, 100% Whole Wheat Tortillas, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Whipped Creamy Peanut Butter. more...
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2745 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Poohbear5517's Weight History
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