Weigh In record (no journal entry) for 19 September 2012
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2012:
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998 kcal
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Fat: 22.89g | Prot: 80.91g | Carbs: 108.45g.
Breakfast: Deli Chicken Breast, Egg Yolk, Egg Whites. Lunch: Clover Valley Chicken Rice Soup. Dinner: Cabbage, Carrots, Potato, Smoked Picnic. more...
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steady weight
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