Weigh In record (no journal entry) for 19 December 2018
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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741 kcal
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Fat: 31.63g | Prot: 52.54g | Carbs: 63.81g.
Breakfast: Canela, Café com Leite Integral, Sanduíche de Atum com Salada. Lunch: Peito de Frango, Salada Crua, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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Ferreirajosi's Weight History
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