Weigh In record (no journal entry) for 19 December 2018
|
104.8 kg
Lost so far: 20.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1084 kcal
|
Fat: 58.90g | Prot: 97.64g | Carbs: 16.45g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, Jumbo Smeerkaas Naturel 48+. Dinner: Gekookt Ei, Zaanse Mayonaise, Koffie, AH Rode Uien, AH Ijsbergsla, AH Snack Tomaatjes, Gekookt Ei, Zaanse Mayonaise, Hellmann's Real Mayonnaise, AH Kogelbiefstuk, AH Kogelbiefstuk, AH Kogelbiefstuk. Snacks/Other: Rum. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|