Weigh In record (no journal entry) for 19 December 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1613 kcal
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Fat: 60.39g | Prot: 109.43g | Carbs: 152.23g.
Breakfast: Clémentines, Carrefour Lait Demi Écrémé, Bjorg Crousti Avoine Chocolat Bio. Lunch: Auchan Feuilletés Chorizo Tomates, Moelleux au Chocolat, Marque Repère Carottes Râpées, Florette Mâche, Carrefour Bio Saumon Fumé. Dinner: Bjorg Flocons d'avoine 4 Graines et Raisins, Bjorg Flocons d'avoine 4 Graines et Raisins, Bio Village Fromage Frais Nature, La Laitière Riz au Lait Saveur Vanille, Camembert, Épi d'or Petits Pains Grillés au Blé Complet, Kania Sauce Vinaigrette au Vinaigre Balsamique de Modene, Florette Mâche, Marque Repère Haricots Verts Extra Fins, Carrefour Escalope de Dinde. more...
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2382 kcal
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Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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saflotin's Weight History
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