Weigh In record (no journal entry) for 19 December 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2523 kcal
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Fat: 55.99g | Prot: 163.20g | Carbs: 310.57g.
Breakfast: Pullman Pão de Forma, Queijo Minas, Qualitá Uva sem Semente, Itambé Leite Desnatado Pro. Lunch: Aurora Medalhão de Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Trident Chiclete, Batatas Fritas. Dinner: Batatas Fritas, Sanduíche de Bife, Heineken Cerveja Heineken (355ml), Mexerica, Natural One Suco Detox Laranja. Snacks/Other: Maçã, Integralmedica Whey 3W, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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