Weigh In record (no journal entry) for 19 December 2018
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2320 kcal
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Fat: 75.89g | Prot: 107.71g | Carbs: 263.90g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mela, Arance, Grana Padano Grana Padano, Quinoa. Dinner: Olio Extra Vergine di Oliva, Vino Chardonnay, Biscotto, Esselunga Ananas a Fette, Tonno al Forno o alla Griglia, Coop Grissini Torinesi, Barilla Pasta. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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