Weigh In record (no journal entry) for 19 December 2018
|
101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
988 kcal
|
Fat: 31.81g | Prot: 44.24g | Carbs: 142.65g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Äpfel. Dinner: Migros Schweinsteak Nierstück Gewürzt, Zuckerhut. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|