Weigh In record (no journal entry) for 19 December 2018
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2617 kcal
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Fat: 53.30g | Prot: 166.00g | Carbs: 366.80g.
Breakfast: Homemade Granola, Karbolyn EFX, Brazil Nuts, White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Milk Milk Go 1%, Protein Powder Combat. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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