Weigh In record (no journal entry) for 19 December 2018
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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848 kcal
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Fat: 16.49g | Prot: 53.01g | Carbs: 124.76g.
Breakfast: Bragg Nutritional Yeast Seasoning, Egg, Sweet Potato. Lunch: Celery, Sweet Potato, Salmon. Dinner: Uncle Ben's Long Grain & Wild Rice Original Recipe, Green Giant Steamed Mixed Vegetables (Frozen), O'Tasty Vegetable & Chicken Dumplings. Snacks/Other: Xyience Xenergy - Cherry Lime, thinkThin Lean Protein & Fiber Bar, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 0.1 kg a Week
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HealthytempleMS's Weight History
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