Weigh In record (no journal entry) for 19 December 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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836 kcal
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Fat: 34.23g | Prot: 75.70g | Carbs: 63.67g.
Breakfast: Mamão, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Berinjela Cozida, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Omelete. Snacks/Other: Activia Iogurte de Morango. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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