Weigh In record (no journal entry) for 19 December 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1907 kcal
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Fat: 75.44g | Prot: 83.14g | Carbs: 228.64g.
Breakfast: Tam Yağlı Süt. Lunch: Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Trabzon Tarım Gerçek Fıstık Ezmesi, Bal, Doğal Peynir, Şekersiz Çay, Yeşil Zeytin, Beyaz Ekmek, Peripella Kakaolu Fındık Krema, Közlenmiş Patlıcan, Kaşarlı Tost. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ayva, Armut, Elma, Yayla Çorbası. more...
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Gaining 0.8 kg a Week
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balimazize's Weight History
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