Weigh In record (no journal entry) for 19 December 2018
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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465 kcal
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Fat: 8.93g | Prot: 17.98g | Carbs: 76.04g.
Breakfast: Tempeh, Kobe Tepung Bumbu, Nasi Putih. Snacks/Other: Latte Coffee. more...
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Losing 8.4 kg a Week
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asyifaqra's Weight History
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