Weigh In record (no journal entry) for 19 December 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2047 kcal
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Fat: 68.16g | Prot: 90.59g | Carbs: 266.33g.
Breakfast: Plátano, Nestlé Cereales sin Gluten , Vive Soy Leche de Soja Ligera. Lunch: Milka Triolade, Sardinas en Aceite (Enlatadas), Zanahorias Pequeñas, Tomates, Activia Yogur con Fresa, Quinoa (Cocida), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Nestlé Cereales sin Gluten , Vive Soy Leche de Soja Ligera. more...
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Losing 1.8 kg a Week
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mariannita30's Weight History
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