Weigh In record (no journal entry) for 19 December 2018
|
86.5 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
476 kcal
|
Fat: 43.31g | Prot: 28.56g | Carbs: 9.00g.
Lunch: Coconut Oil Coffee. Dinner: Ketchup, Bacon (Cured, Pan-Fried, Cooked), Cracker Barrel Cheddar Cheese, Eating Right Jumbo Weiners. more...
|
Losing 1.7 kg a Week
|
Comments
thank you all for the support
22 Dec 18 by member: crabbyCDN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabbyCDN's Weight History
|