Weigh In record (no journal entry) for 19 December 2018
|
85.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2427 kcal
|
Fat: 96.32g | Prot: 108.93g | Carbs: 284.82g.
Breakfast: Cellino Fette Biscottate Integrali, Hero Miele, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Bietola Cotta, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bottarga, Barilla Mezze Penne Rigate. Dinner: Clementine, Vivo Meglio Gallette di Riso, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Patata Bollita. Snacks/Other: Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|