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vivevita
Journal
19 Dec 18
vivevita's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
77 kg
Lost so far:
6.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
217 kcal
Fat: 1.07g | Prot: 14.28g | Carbs: 40.63g.
Breakfast:
AXA Havregryn , Lindahls Kvarg, Apelsiner.
Snacks/Other:
Äpple.
more...
2062 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vivevita's Weight History
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