昨天只吃中餐(雖然吃的蠻多的)晚上禁食,希望這禮拜好好守住,達成52ㄚ~下禮拜有飯局~怕怕
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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591 kcal
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Fat: 22.20g | Prot: 45.19g | Carbs: 67.38g.
Breakfast: 7-11 溏心蛋, 蘋果. Lunch: 海帶, 小番茄(葡萄形狀), 橘子, 7-11 溏心蛋, 豆干. Dinner: 煮熟的椰菜花(烹飪中不加油), 水蓮, 豆干, 高麗菜. more...
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Losing 7 kg a Week
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applechiou's Weight History
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