Weigh In record (no journal entry) for 19 December 2018
|
57.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1318 kcal
|
Fat: 34.95g | Prot: 37.32g | Carbs: 153.21g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Teri Kering, Kerupuk Aci (Ketoprak), White Rice, Soft Silken Tofu , Cah Kangkung, Bawang Goreng. Dinner: Finna Food Sambal Terasi Uleg, Ikan Teri Kering, Kerupuk Aci (Ketoprak), White Rice, Soft Silken Tofu , Cah Kangkung, Bawang Goreng. Snacks/Other: Frisian Flag Kental Manis, Martabak Keju, Pop Ice Pop Ice Taro. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|