Weigh In record (no journal entry) for 19 December 2018
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1191 kcal
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Fat: 53.50g | Prot: 42.46g | Carbs: 130.53g.
Breakfast: AH Salademix, Gepelde Zonnebloempitten, Nescafé Latte Macchiato (Zakje). Lunch: Gepelde Zonnebloempitten, AH Salademix. Dinner: Gepelde Zonnebloempitten, AH Salademix. Snacks/Other: AH Salademix, Gepelde Zonnebloempitten, Nescafé Latte Macchiato (Zakje), Koffie met Melk en Suiker, Thee met Suiker. more...
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2134 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokaflavor8's Weight History
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