Weigh In record (no journal entry) for 19 December 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1960 kcal
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Fat: 67.97g | Prot: 73.62g | Carbs: 269.05g.
Breakfast: Harry Baguette Brötchen, Weizenbrötchen, Butter, Marmelade. Lunch: Bananentorte, Dolce Gusto Cappuccino, Kartoffelsalat nach Deutscher Art, Spätzle, Bratensoße, Rinderroulade. Dinner: Pflücksalat, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Knäckebrot. more...
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1641 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Gaining 1.1 kg a Week
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