elis-miriam's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

63.7 kg Lost so far: 14.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

360 kcal

Fat: 21.91g | Prot: 26.57g | Carbs: 13.86g. Breakfast: Ovo, La Violetera Uva Passa Escura, Sadia Mussarela. more...

1886 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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elis-miriam's Weight History