Weigh In record (no journal entry) for 19 December 2018
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55.2 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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7492 kcal
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Fat: 385.60g | Prot: 246.70g | Carbs: 794.50g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Forresters Cowboy Mix. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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