Weigh In record (no journal entry) for 19 December 2018
|
162.9 kg
Lost so far: 5.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1192 kcal
|
Fat: 43.75g | Prot: 67.16g | Carbs: 135.28g.
Breakfast: Laugenbrezeln. Lunch: Champignons Frisch, Metzgerfrisch Delikatess Kassler Lachsstück. Snacks/Other: Kinder Schoko-Bons. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katarina68's Weight History
|