Weigh In record (no journal entry) for 19 December 2018
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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980 kcal
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Fat: 47.65g | Prot: 57.24g | Carbs: 77.45g.
Breakfast: Aldi Gegrilde Kipfilet, AH Volkorenbrood, Perfekt Halvarine. Lunch: Blue Band Halvarine, Wasa Knäckebröd Volkoren, Zandvliet Gelderse Kookworst. Dinner: Honig Tomaten-Crèmesoep, Magere Yoghurt, Melkan Dubbelvla Vanille Aardbei, Rundergehakt, AH Zuurkoolstampot. Snacks/Other: Appels. more...
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Losing 0.3 kg a Week
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avousten's Weight History
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