Weigh In record (no journal entry) for 19 December 2018
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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800 kcal
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Fat: 32.60g | Prot: 119.48g | Carbs: 2.80g.
Lunch: Senseo Dark Roast. Dinner: Geroosterde of Gebakken Kipfilet, AH Kippenlevertjes. more...
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Gaining 3.5 kg a Week
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