Weigh In record (no journal entry) for 19 December 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1490 kcal
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Fat: 54.92g | Prot: 62.54g | Carbs: 188.95g.
Breakfast: Bjorg Croustillant Chocolat Bio, Force Bio Jus d'ananas. Lunch: Le Pain des Fleurs Crousty Roll, Clémentines, Petit Chebra Bûche de Chèvre, Carrefour Pain de Campagne, Bjorg Crème de Coco Légère, Courge d'Hiver Cendré, Le Gaulois Escalope de Dinde. Dinner: Ethiquable Compote Pomme Mangue Litchi, Heinz Ketchup Bio, Société Roquefort Léger et Fondant, Carrefour Pain de Campagne, Origan, Tomates, Oeuf, Noix du Brésil. Snacks/Other: Le Pain des Fleurs Crousty Roll. more...
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1851 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adeline36's Weight History
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