Weigh In record (no journal entry) for 19 December 2018
|
123.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
3238 kcal
|
Fat: 131.12g | Prot: 98.35g | Carbs: 404.01g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Virgino Kylmäpuristettu Luomurypsiöljy, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Fetajuusto, Rainbow Chilitonnikala, Rainbow Perhesalaattisekoitus. Dinner: Pingviini Kinuski-Toffee Jäätelö, Fazer Marianne Maitosuklaa. Snacks/Other: Ruthin Leipomo Ruis100, Eldorado Chilitonnikala, Panda Lakumix Original. more...
|
|
3495 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suvi-Tuulia's Weight History
|