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raymaulany07
Journal
19 Dec 18
raymaulany07's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1217 kcal
Fat: 46.47g | Prot: 91.29g | Carbs: 109.64g.
Breakfast:
Muscletech Nitrotech, Cream Cheese, Mr. Bread Roti Tawar Gandum.
Lunch:
Fried Tofu, Chicken Breast.
Dinner:
Grapes, Quaker Instant Oatmeal, Chocolate Coated Chocolate Fudge.
Snacks/Other:
Pizza Hut Pan Pizza Meat Lovers.
more...
2838 kcal
Exercise:
Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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raymaulany07's Weight History
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