Weigh In record (no journal entry) for 19 December 2018
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1490 kcal
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Fat: 66.56g | Prot: 40.52g | Carbs: 170.68g.
Breakfast: Jumbo Ananas Vries Vers, AH Avocado, Arla Lactosevrije Yoghurt. Lunch: AH Snoeptomaatjes, Boterkoek. Dinner: Schär Pizza Margherita. more...
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Losing 0.2 kg a Week
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