Weigh In record (no journal entry) for 18 December 2018
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71 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1580 kcal
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Fat: 73.13g | Prot: 45.14g | Carbs: 190.75g.
Breakfast: Простоквашино Сметана 10%, Блины на Молоке, Кофе с Молоком и Сахаром. Lunch: Кухмастер Овсяное Печенье Сдобное. Dinner: Слобода Майонез Оливковый 67%, Балтимор Кетчуп Томатный, Макароны Отварные, Свинина Лопатка. more...
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1843 kcal
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Exercise:
Cleaning - 4 minutes, Washing Dishes - 12 minutes, Cooking - 40 minutes, Sexual Activity - 10 minutes, Bathing - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Giancotti88's Weight History
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