Weigh In record (no journal entry) for 19 December 2018
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1674 kcal
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Fat: 79.95g | Prot: 86.12g | Carbs: 155.34g.
Breakfast: Banaan, Spiegelei. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Bolletje Rond Knäckebröd Donker Sesam, Oliebol. Dinner: Pokebowl. Snacks/Other: Verkade Digestive Melk. more...
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Losing 4.9 kg a Week
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lisettelies's Weight History
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