Weigh In record (no journal entry) for 18 December 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2664 kcal
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Fat: 74.10g | Prot: 193.19g | Carbs: 302.64g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia, Noci, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Radicchio Rosso, Vallericca Carote Julienne, Insalata Mista Verde, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Alesto Prugne Secche Denocciolate, Salumeo Arrosto di Tacchino al Trancio, Peperoni Rossi Dolci, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Realforno Biscotti Cereali e Frutta, Master Group Farina di Avena Cornetto e Biscotti, Nocciole, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Prozis Burro di Arachidi, Arance. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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