Weigh In record (no journal entry) for 19 December 2018
|
103.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1116 kcal
|
Fat: 40.30g | Prot: 70.92g | Carbs: 124.98g.
Breakfast: Мандарины, Желе. Lunch: Арахис, Сыр Чечил, Щавель, Форель. Dinner: Ржаной Хлеб, Капустный Салат. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siranush69's Weight History
|