Weigh In record (no journal entry) for 19 December 2018
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1106 kcal
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Fat: 33.82g | Prot: 122.66g | Carbs: 85.84g.
Breakfast: Elbländer Natur. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Bauernglück Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Kinkartz Aachener Kräuter Printen, Elstar, Greußener Hirschsalami, Mandarine. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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