Weigh In record (no journal entry) for 19 December 2018
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62.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1516 kcal
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Fat: 57.75g | Prot: 78.19g | Carbs: 179.56g.
Breakfast: Ritter Sport Шоколад Белый Цельный Лесной Орех и Хлопья, Кофе с Молоком, Горошница. Lunch: Горошница, SPAR Котлета Куриная Нежная . Dinner: Напиток из Шиповника, Винегрет, Картофельное Пюре, Хек Запеченный. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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irishka1976.ii's Weight History
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