Jondavanhunnik's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

83.5 kg Lost so far: 4.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1609 kcal

Fat: 69.76g | Prot: 76.82g | Carbs: 211.66g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Jumbo Meloen Trio, Plus Kipreepjes. Dinner: Plus Sinas Light, Remia Knoflooksaus, Plus Verse Pizza Luxe Margherita. Snacks/Other: Celebrations Celebrations, Jumbo Meloen Trio, Plus Sinas Light. more...

2122 kcal

Exercise: Sitting - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Journal, 19 Dec 18

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Jondavanhunnik's Weight History