Weigh In record (no journal entry) for 19 December 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2651 kcal
|
Fat: 92.19g | Prot: 121.39g | Carbs: 318.38g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Hero Miele, Gilli Pane di Segale. Lunch: Valfrutta Passata di Pomodoro Bio, Bonduelle Iceberg, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Conad Nocciole Sgusciate, Hero Miele , Mulino Bianco Fette Biscottate. Dinner: Merivio Caciotta Morbida, Conad Passata Rustica, Olio Extra Vergine di Oliva, Barilla Pasta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|