Weigh In record (no journal entry) for 19 December 2018
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1347 kcal
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Fat: 44.69g | Prot: 58.43g | Carbs: 185.92g.
Breakfast: Kellogg's Corn Flakes Originali, Centrale del Latte di Brescia Yogurt Magro, Tè (Infuso). Lunch: Fagiolini Bolliti, Petto di Pollo, Melinda Mela Golden, Costa d'Oro Olio Extra Vergine di Oliva, Pane Integrale al 100%. Dinner: Melinda Mela Golden, Pane Integrale al 100%, Peperoni, Costa d'Oro Olio Extra Vergine di Oliva, Prosciutto Cotto. Snacks/Other: Caffè (dalla Moca). more...
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Losing 0.1 kg a Week
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Valentina00000's Weight History
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