Weigh In record (no journal entry) for 19 December 2018
|
75.6 kg
Lost so far: 39.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1594 kcal
|
Fat: 59.24g | Prot: 78.94g | Carbs: 178.74g.
Breakfast: Alesto Nuts & Fruit, AH Magere Franse Kwark, AH 100% Spelt Gepoft, Koffie met Melk. Lunch: Karvan Cevitam Ranja, AH Biefstukworst, Blue Band Goede Start Vezelrijk Lichtbruin. Dinner: AH Wortelen Extra Fijn, AH Chipolata Worstjes. Snacks/Other: Sourcy Citroensmaak Sprankelend, Java Food Spekkoek Pandan, Java Food Spekkoek, AH Fruitsalade, AH Schuimpjes, Hema Gevulde Speculaas, Bladerdeeg Gebakje, Bladerdeeg, Jumbo Knakworst, AH Ambachtelijke Yoghurt Bosbessen Muffin, Johma Vrije Uitloop Ei Salade, Wit Brood, Koffie met Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|