Weigh In record (no journal entry) for 19 December 2018
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43.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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832 kcal
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Fat: 30.60g | Prot: 18.98g | Carbs: 127.20g.
Breakfast: Фруктовый Батончик. Lunch: Каштаны, Картофельные Чипсы, Салат Оливье. Dinner: Пончики Покрытые Сахарной Глзурью. Snacks/Other: Гранат, Куриные Наггетсы, Гречка, Песочное Печенье. more...
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1549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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