Weigh In record (no journal entry) for 19 September 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1981 kcal
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Fat: 52.75g | Prot: 44.49g | Carbs: 333.99g.
Breakfast: corn chex, Instant Oatmeal, milk, grits. Lunch: coke, French Fries (Regular), Sliders. Dinner: rc cola, corn bread, bean soup. Snacks/Other: hunts pudding. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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