ana.sercer's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
55 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
1551 kcal Fat: 46.69g | Prot: 84.99g | Carbs: 190.83g.   Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Biscopan Fette Biscottate Farro, Zymil Latte Alta Digeribilità senza Grassi, BPR Fiocco d'avena Baby Biancociok, BPR Protein Oat Pancake Cookies. Lunch: Petto di Pollo, Carne, Zucchine, Couscous. Dinner: Uovo, Petto di Pollo, Carne, Grana Padano Grana Padano, Philadelphia Philadelphia Feta e Cetriolo, Zucchine, Wokfoods Shirataki Konjac . Snacks/Other: Lindt Cioccolato Fondente 99%, Galbusera Magretti Frollini con Gocce di Cioccolato, Schogetten Alpine Milk Chocolate, Prozis Avena Istantanea al Cioccolato, BPR Protein Oat Pancake Cookies, Mandorle, Olio Extra Vergine di Oliva, Gallette di Riso. more...
2390 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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ana.sercer's Weight History


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