Weigh In record (no journal entry) for 19 December 2018
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1439 kcal
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Fat: 86.95g | Prot: 75.39g | Carbs: 87.18g.
Breakfast: Eesti Leivatööstus Pärnu Rukkileib, Tallegg Delikatessrulaad, Жареное Яйцо. Lunch: Hesburger Küüslaugumajonees, Хесбургер Фри Большая, Капуста Тушеная без Масла, Котлеты из Индейки. Dinner: Bombbar Протеиновое Печенье. more...
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Losing 2.1 kg a Week
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Зазелька's Weight History
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